Breathwork
March 22, 2023
Benefits of Somatic Release Breathwork
We list the emotional and physical benefits of practicing somatic release breathwork, why it works, how it relieves trauma and anxiety and how to do it
We list the emotional and physical benefits of practicing somatic release breathwork, why it works, how it relieves trauma and anxiety and how to do it
We explain the best breathwork techniques for anxiety, how to use them and why they help to reduce anxiety and heal your symptoms over time
Breathwork is a free and easy self healing practice that can help you to trigger a spiritual awakening, unearth trauma and lead to transformation.