Breathwork
Reignite your flame with couples breathwork. These exercises can lead to emotional healing, transformation and intense tantric intimacy.
Breathwork is a free and easy self healing practice that can help you to trigger a spiritual awakening, unearth trauma and lead to transformation.
![How to Do Rebirthing Breathwork Therapy [Explained]](http://www.eyemindspirit.com/cdn/shop/articles/630f3515097130be0d9f6445_4.jpg?v=1723116454&width=480)
We explain how to do rebirthing breathwork - a holistic therapeutic technique that can lead to emotional detox, healing and transformation.
![What is Transformational Breathing? [Explained]](http://www.eyemindspirit.com/cdn/shop/articles/62fb5f24ce9cc44ae7b647b9_THUMBNAIL_IMAGE_9.jpg?v=1723116424&width=480)
Transformational Breath is a powerful technique that unearths past trauma, heals negative emotions and boosts your immune system. Find out how to practice.
We explain the best breathwork techniques for anxiety, how to use them and why they help to reduce anxiety and heal your symptoms over time
This breathwork technique stimulates the body, brain and subconscious mind leading to powerful trauma and emotional release, healing and transformation
Shamanic breathwork is a powerful spiritual technique which can help to unearth subconscious trauma and reach altered states of consciousness.
We list the emotional and physical benefits of practicing somatic release breathwork, why it works, how it relieves trauma and anxiety and how to do it
Holotropic breathwork is an intense form of breathwork therapy for personal growth and spiritual exploration. Here is a guide to holotropic breathwork and some warnings about potential dangers.
![Breathwork for Anxiety [Step by Step]](http://www.eyemindspirit.com/cdn/shop/articles/62bc22b308398d537a9f8889_Thumbanails_3.jpg?v=1723099964&width=480)
Pranayama meditation is a powerful breathwork technique that can help alleviate symptoms of anxiety, depression, sleep apnea and stammering and has many other health benefits