Breathwork
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Transformational Breath is a powerful technique that unearths past trauma, heals negative emotions and boosts your immune system. Find out how to practice.
We explain the best breathwork techniques for anxiety, how to use them and why they help to reduce anxiety and heal your symptoms over time
This breathwork technique stimulates the body, brain and subconscious mind leading to powerful trauma and emotional release, healing and transformation
We list the emotional and physical benefits of practicing somatic release breathwork, why it works, how it relieves trauma and anxiety and how to do it