About Us

Welcome to Eye Mind Spirit, your sanctuary for personal growth and emotional healing. Founded on the principles of spirituality, psychology, and neuroscience, we are dedicated to helping you understand and transform your inner world. Our carefully curated self-therapy journals and resources are designed to guide you through the complexities of attachment styles, relationships, and self-discovery.

At Eye Mind Spirit, we believe in the power of the subconscious mind and the importance of self-reflection. Our products are inspired by leading experts in psychology and neuroscience. Whether you're looking to heal from past trauma, build healthier relationships, or embark on a journey of self-improvement, we're here to support you every step of the way.

If you're just getting started on your journey feel free to contact us with any questions, we’re here to support and learn with you. If you're a seasoned practitioner let us know what other topics you would like us to explore. We would like to acknowledge the ancient and indigenous traditions and practices that have helped to enlighten us, we're grateful.

Our Amazing Writers

Our amazing writers who are sharing their insights as they embark on their personal journeys. Delving into the perspectives of all of the brilliant minds who have shared their knowledge for thousands of years before us.
Natalie Eshaya

Natalie Eshaya

My background is in law and journalism. As a lawyer I was stressed out and struggling through life, I discovered spirituality through meditation and breathwork in my late 20s and love to share what I've learned here.
Katherine Akbari

Katherine Akbari

I wanted to share the lessons I've learnt in a cool place and write in a way that appeals to all generations. I cover all things neuroscience, psychology and spirituality with a special interest in pop culture trends.
Ben Ortega

Ben Ortega

I went into the field of neuroscience not realising the profound connection between science, spirituality and ancient tradition. I share some fascinating connections between science and spirituality that will hopefully shift your perspective on what it means to be spiritual.
Pauline Walters

Pauline Walters

I am a meditation coach and practitioner who gets to spend their day transforming people's lives. I have a special interest in meditation, yoga and the chakras. I've seen countless lives changed through these practices and I intend to see some more!