Breathwork
Holotropic breathwork is an intense form of breathwork therapy for personal growth and spiritual exploration. Here is a guide to holotropic breathwork and some warnings about potential dangers.
![Breathwork for Anxiety [Step by Step]](http://www.eyemindspirit.com/cdn/shop/articles/62bc22b308398d537a9f8889_Thumbanails_3.jpg?v=1723099964&width=480)
Pranayama meditation is a powerful breathwork technique that can help alleviate symptoms of anxiety, depression, sleep apnea and stammering and has many other health benefits