Take Control of Your Relationship Anxiety

Discover How to Heal Your Anxious Attachment Style and Take Control of Your Relationships.

❌ Overthinking and self-doubt in relationships
❌ Fear of abandonment
❌ Waiting for texts and reassurance
✅ Calmer mind & healthier relationships

Why Have Thousands Turned To Our Self Therapy Journal To Heal ?

Neuroscience Meets Psychology

Using our journal, you’ll rewire emotional patterns with proven techniques from neuroscience and psychology, helping you heal anxious attachment.

Transform Your Relationships

We'll guide you through identifying your patterns and breaking free from toxic emotional cycles to create healthier, more fulfilling relationships.

No Filter, Just Honest Reflection

Feel free to let everything out on the page, as we guide you to confront deep-seated emotions that you may not even be aware of.

Interactive Workbook

This isn’t just a journal—it’s a transformative journey. Don't just read about it, our interactive workbook will guide you toward self-discovery to achieve real emotional healing.

Can you relate to any of the following?

If you're constantly worrying about being abandoned, feeling insecure in relationships, and overthinking every interaction, you’re not alone.

These are some common signs and triggers of anxious attachment. Identifying them is the first step in healing and building healthier relationships.

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We’ve Helped Thousands Heal Their Attachment Style

⭐⭐⭐⭐⭐4.8/5 (10,000+ Reviews)
JenniferVerified Buyer

After taking the quiz, I realized I had an anxious attachment style. This workbook has helped me gain clarity and peace in my relationships—something years of therapy couldn’t achieve!

Kaitlin V.Verified Buyer

I bought this book after my anxious attachment style ruined yet another relationship (found it through TikTok). This book has done more for me than years of therapy have! It is painful at times, but it truly makes you think and work through your past and childhood. It’s helped me find new ways of thinking and I have no doubt my next relationship will be drastically different because of this book.

Amanda L. Verified Buyer

This journal has been sooo helpful. Actually sitting down and getting into it has changed so much and has helped me more than I thought it would.

Bella C.Verified Buyer

I saw a page of this on TikTok and was interested. I like how interactive it is and feel like I can relate a lot. The exercises have made me realize things I would have never thought of. I’ve been raving about it to my friends and family. 

What's Inside

Understand and identify the triggers of anxious attachment style

1. Understanding Anxious Attachment

Start by exploring the roots of your anxious attachment and recognize the emotional triggers affecting your relationships.

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2. The Power of Your Subconscious Mind

Uncover how your subconscious programming drives your attachment behaviors.

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3. Techniques to Rewire Your Brain

Use daily exercises rooted in neuroscience to rewire your thoughts and emotional responses.

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4. The Law of Detachment

Learn how to let go of control and release unhealthy emotional dependencies.

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5. Your Shadow Work Journal

Use guided shadow work prompts to address unresolved fears and hidden aspects of yourself.

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Heal Through Deep Reflection

Ready to uncover the emotional wounds holding you back? Our Shadow Work Journal guides you through deep, transformative reflection. By diving into your subconscious with guided prompts, you’ll confront unresolved emotions and start to heal the root causes of your attachment struggles.

1. Childhood Reflection

Explore how your early experiences have shaped your emotional patterns and attachment style.

2. Confronting Insecurities

Identify and challenge the insecurities that impact your self-confidence and growth.

3. Dealing With Anxious Triggers

Discover the emotional triggers behind your anxiety and learn how to release them, to feel more secure and in control.

4. Dating, S*x & Relationships

Reflect on the patterns in your past relationships and discover what you truly need for emotional fulfillment and intimacy.

5. Focusing On Personal Growth

Shift the focus inward to nurture your emotional well-being, find inner happiness, and build a stronger sense of self.

6. Envisioning Your Future

Use neuroscience-backed visualization techniques to create a clear vision of the fulfilling life you want to build in the future.
Ready to start healing? Now that you know your attachment style, it’s time to start the real work of healing. Our workbook is designed specifically for anxious attachment styles, providing you with personalized tools to take your healing journey further.

Begin your journey today.

Disclaimer: This journal is designed to guide you through understanding and healing anxious attachment styles. It is not a substitute for professional therapy, and users are encouraged to seek additional help when needed for complex emotional issues.