396hz is a foundational frequency on the solfeggio frequency scale related to the root chakra. Listening to this frequency is said to have numerous health benefits including liberating you from; fear, anxiety and worry. Let's explore how the frequency can heal:
What are Solfeggio Frequencies?
Solfeggio frequencies are sonic tones that have been used for centuries in various healing modalities to promote health. It seems weird to think that sound could have any affect on your health, but there's a bit of science to explain why. What most of us don't realise is that the earth has its own vibrational heartbeat, known as The Schumann Resonance.
The Schumann Resonance is the electromagnetic frequency that resonates between the Earth's surface and the ionosphere (where earth's atmosphere meets space). These frequencies are all around us, all of the time, we just don't notice it. Our brains also happen to resonate at the same distinct frequencies of the Schumann Resonance.
Solfeggio Frequencies & Brainwave States
The brain has 5 main brainwave states: delta, theta, alpha, beta and gamma. Each serves its own unique function in the 24 hour cycle:
- Delta (0Hz-3Hz) - Deep Sleep, Lucid Dreaming
- Theta (4Hz-7Hz) - Meditation, Relaxation, Visualisation
- Alpha (8Hz-12Hz) - Learning, Reading, Studying
- Beta (13Hz-25Hz) - Memory, Retention, Alertness
- Gamma (<25Hz) - Peak Performance, Awareness
When there is an imbalance in these brainwave patterns, you are either overproducing or underproducing certain frequencies, which can wreak havoc on the mind and body. Dr Joseph Puleo rediscovered these ancient tones and used mathematical deduction to identify which frequencies aid in healing. Listening to these solfeggio frequencies can influence our brainwave patterns to access the subconscious mind and shift us into different states of consciousness.
396hz & the Root Chakra
396hz is the frequency associated with the root chakra which is located at the base of the spine. The 7 main chakras are the main energy centres of the body. Each has a distinct location and is responsible for regulating particular emotions. The root chakra is the foundation to the 7 main energetic centres of the body.
It is responsible for regulating your baser instincts including: survival, safety and security. When this chakra is balanced a person will generally feel grounded, connected to their body and secure. When this chakra is imbalanced or blocked a person may suffer from symptoms like; fear, anxiety, worry or stress. Listening to 396hz will help to balance and unblock this energy centre.
Who Should Use the 396hz Frequency?
If you're someone who suffers from fear, insecurity, anxiety or self-doubt then this frequency is for you. When you live in a constant state of stress and anxiety your body triggers the sympathetic nervous system.
Though you're not in any physical danger, the mind mimics feelings of fear, stress and anxiety as if there is a predator lurking around the corner. While triggering this response is a useful tool in situations where we need to survive, it is extremely harmful on the mind and body when activated by anxiety.
Your subconscious mind can activate the "fight or flight" stress response from memory alone. So, if you're someone who tends to overthink, relive past experiences, worry about the future or haven't worked through past trauma your sympathetic nervous system is almost always activated.
Listening to the 396hz frequency can help to activate the parasympathetic nervous system When the parasympathetic nervous system is stimulated, it signals to the brain that you are safe and calm. In this state of calm you are able to access information stored deep in the subconscious mind. Listening to this frequency can help to liberate you from negative emotions relating to fear, guilt, insecurity and anxiety.
What are the Benefits of 396hz Frequency?
Listening to 396hz can help to tap into the subconscious mind. The subconscious mind is where we store all of our memories, belief systems, values and trauma. All of our fears, anxieties and insecurities are all deeply ingrained in the subconscious mind, we just don't realise it.
When you listen to 396hz you are aligning with the frequency that taps into these emotions. You may unearth past trauma or memories whilst listening to this frequency which will ultimately help you to identify where your self-sabotaging behaviour comes from.
Listening to this frequency whilst practicing other modalities like breathwork, meditation or yoga can also boost the efficacy of these results. The benefits of listening to the 396hz frequency include:
- Eliminating feelings of guilt
- Removing subconscious fears
- Identifying trauma that you need to work through
- Feeling more uplifted
- Liberating you from negative belief systems
- Feeling a sense of calm
- Relieving anxiety and stress
- Balancing the root chakra
Final Thoughts
Listening to the 396hz solfeggio frequency is a powerful way to tap into the subconscious mind and heal past trauma. When coupled with modalities like breathwork, meditation or yoga it can lead to a truly transformative experience. This frequency will activate brainwave frequencies to help calm the mind and body and ultimately lead to healing.
