How To Figure It Out Together
** RECOMMENDED** - Purchase 2 Journals - 1 for each person
How to Figure Sh*t Out Together was designed for you to connect on a level you never have before.
You’ll have tough conversations, cheeky ones too, you’ll laugh together and maybe even cry a little.
You've probably never tried a journal like this before so here's what to expect:
Together, we’ll explore your attachment styles, delve into your subconscious minds, engage in shadow work journaling, and dive into some interactive exercises.
These activities are crafted to help you understand your relationship dynamics, learn about each other, address unresolved issues, and have a little fun.
Your Journal Chapters:
- Let's Talk About Childhood
- Let's Talk About Me
- Let's Talk About You
- Let's Talk About Us
- Let's Talk About S*x
- Let's Talk About Our Future
Whats Inside
How it works:→ A simplified, relatable breakdown of attachment styles—what they are, how they show up in relationships, and why they matter. Through reflective exercises, each person gets to explore their own attachment style, uncovering how it was shaped and how it plays out in their dynamic. It invites partners to have honest conversations about these patterns, creating new levels of understanding without blame or shame.
The Power of Your Subconscious Mind→ Most of what we do in relationships is driven by subconscious programming. This section helps you uncover the stories and beliefs you’ve been carrying—often without realizing it. Through reflection, you’ll identify how these patterns affect your connection and start shifting the automatic reactions that keep you stuck in the same cycles.
Techniques To Rewire Your Brain→ This chapter moves from awareness to action. You’ll learn simple, science-backed techniques to break old patterns and create new, healthier ways of connecting. It’s about noticing your triggers, shifting your emotional responses, and learning how to show up for each other with more understanding, even when things get tough.
Your Shadow Work Journal→ Based on Carl Jung's Shadow Work we take you through 6 chapters of curated journal prompts that will help you dive into the deep recesses of your subconscious mind to help you identify and heal relationship trauma.
Couple's Exercises→ The exercises are woven throughout the shadow work journal, designed to help you connect on every level. Some are deep and meaningful, guiding you through vulnerable conversations about fears, insecurities, and emotional patterns. Others are fun and cheeky, adding lightness and playfulness to your journey together. It’s all about balance—doing the inner work while keeping space for laughter, curiosity, and moments that remind you why you chose each other in the first place.
FAQ
Frequently Asked QuestionsIt’s more than just a journal—it’s your relationship reset button. Inside, you’ll find thought-provoking prompts, exercises to unpack childhood patterns, tools to navigate conflict, and activities to reignite emotional and physical intimacy. Plus, there are guided sections to help you plan your future together with clarity—whether it’s about your goals, dreams, or the life you want to build. Think of it as a deep dive into understanding each other, minus the awkwardness.
Not at all. Whether you're thriving or hitting a rough patch, this journal helps you grow closer. It’s designed to strengthen communication, deepen emotional connection, and help you uncover things about each other you didn’t even know were there. No crisis required- but also helpful in a crisis!
Good news—you don’t have to be a “journal person” to get value from this. The prompts are easy to follow, and the exercises feel more like meaningful conversations than homework. Plus, you can skip around and focus on the parts that resonate most with you both. There are also cheeky little exercises that are there to help you bond and have a little fun together.
It’s like having a relationship therapist in your back pocket—without the hefty price tag. The journal helps you identify unspoken patterns, understand each other's needs on a deeper level, and gives you practical tools to handle conflict, intimacy, and future planning with more clarity and less frustration.
- The PDF is an instant download! For paperback you’ll receive shipping information based on your location from Amazon.