How to Heal a Disorganized Attachment Style
You crave love but when it gets too close, anxiety makes you pull away; you can feel obsessive over them one minute and indifferent the next; you almost always self sabotage, even when you really like someone. Sound familiar?
This is probably a sign that you have a disorganized attachment style, and that’s okay. You’re not stuck with your attachment style, and How to Heal a Disorganized Attachment Style is here to help.
You’ve probably never tried a journal quite like this before so here’s what to expect:
Together, we'll delve into the origins of your disorganized attachment style, examine how your subconscious programming has been impacting your emotional responses, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.
Think of it like a friend who’s great at listening and has some cool insights that you've never thought of before. It’s here to help you connect the dots, heal past trauma and unlearn old patterns so that you feel secure in your relationships.
What’s Included:
- 150+ Journal Prompts & Exercises
- Learn to Rewire the Subconscious Mind
- Quiet the Chatter in Your Mind
- Understand & Heal Disorganized Attachment
- Envision the Future
What's Inside
How it works:→ Understand and identify how you developed your disorganized attachment style. Dive into the causes, signs and triggers that are affecting your relationships.
The Power of Your Subconscious Mind→ Discover the power of your subconscious mind and how changing your self concept is the key to everything. Dive into exercises to understand your current self concept and how we're going to work on shifting it together.
Techniques To Rewire Your BrainLearn techniques to start rewiring your subconscious mind based in neuroscience. These techniques will help you to shift your self concept, quieten the negative and anxious chatter in your mind and create new neural pathways.
The Law of DetachmentMaster the law of detachment with exercises and techniques to help you release expectations and let go.
Your Shadow Work JournalBased on Carl Jung's Shadow Work we take you through 6 chapters of curated journal prompts that will help you dive into the deep recesses of your subconscious mind to help you identify and heal relationship trauma.
FAQ
Frequently Asked QuestionsFind out your attachment style with our quick quiz. In just a few minutes, you'll have a result with a description of your attachment style. If it resonates, that’s it!
Be intuitive with it. Consistency is key, but if life gets busy, that’s okay. We will give you exercises and techniques to practice daily to help you rewire the subconscious mind as you do your shadow work. You can work with your journal over days, weeks or even months.
Of course it can! You generally develop your attachment style during childhood and although it follows you into adulthood, awareness will help you to unlearn old patterns and become more secure in your attachment style.
How to Heal a Disorganized Attachment Style includes exercises to rewire the subconscious mind based in neuroscience. It uses the psychological framework of shadow work journaling to help you access the deep subconscious mind, identify old patterns and heal past trauma.
- The PDF is an instant download! For paperback you’ll receive shipping information based on your location from Amazon.
We’ve Helped Thousands Heal Their Attachment Style
⭐⭐⭐⭐⭐4.8/5 (20,000+ Reviews)
This journal has been sooo helpful. Actually sitting down and getting into it has changed so much and has helped me more than i thought it would.
I saw a page of this on TikTok and was interested. I like how interactive it is and feel like I can relate a lot. The exercises have made me realize things I would have never thought of. I've been raving about it to my family and friends.
I’ve been looking to do some journal work to heal my disorganized attachment for a while and I found prompts online but nothing was as in depth as this. I definitely would recommend this to anybody who’s looking to heal their attachment. Thank you. This helped me a lot. <3
I have become so much more self aware and have been able to work on becoming a better version of myself! Some questions are tough but growth never happens when being comfortable.
What a lovely and useful resource. I've started doing this before bed and think it will be very helpful. It's extremely well thought out.
I have been working with this workbook for a while now and it has been really helpful to me. Thanks to it, I could recognize unuseful thought patterns and helped me question some of my opinions. It also helped me understand myself better.