Spirituality & Science
Practicing shadow work prompts is a powerful journalling technique that will heal your trauma relating to relationships and self love and lead to transformation
Read our review of Joe Dispenza's guided meditation: a blend of 'Becoming Supernatural's' weird and amazing techniques, offering transformative insights and experiences.
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Dr Brian Weiss is most famous for his past life regression therapy, his net worth stands at $25 million as of 2025. We explain how he makes his money
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Explore why the highest frequency in the human body is authenticity and why Gary Brecka clips on TikTok are going viral about it.
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Discover how to master the Okay Method and embrace the law of detachment with our TikTok-inspired guide for a more peaceful life.
Discover why being 'delulu' could be your path to fulfillment. Explore the empowering Law of Assumption with a step-by-step guide backed by science.
Discover 9 signs of a disregulated nervous system and learn about healing through breathwork, attachment styles, and vagus nerve massage for overall well-being.
The hips tend to 'store' emotional tension or trauma. Opening them with yoga and meditation practices can help you to release and heal from trauma
Self concept and the law of assumption can be used together to transform the way you think about yourself and to ultimately manifest an entirely new life
If you're looking for some things to do for self healing, we recommend a few alternative holistic measures that can truly help to transform the mind and body naturally
Shadow work prompts for self discovery are a powerful tool in uncovering any trauma that is block your from manifesting your desires
If you're dealing with trauma shadow work prompts can help you to identify and heal the parts of yourself that are causing you pain
We explain the 5 types of imposter syndrome, how affirmations can help you overcome this feeling and give 31 examples of positive affirmations to use
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Shadow work prompt journalling will help you to access the subconscious mind and unearth repressed emotions and trauma
We break down what the 7 chakras represent, explain which emotional issues you need to work on and help you to identify your blocked chakras to heal.
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A list of the best sacral chakra crystals to help achieve balance to your sex life, creativity and passion and help lead to transformation and healing.
We’ve found the highest quality crystal singing bowl sets for transcendental meditation, yoga and mindfulness practices.
Do you struggle letting go of the past? Shadow work prompts for letting go will help to work through your trauma and lead to healing and transformation.
Morning pages journaling is where you write whatever comes to mind in a free flowing from your stream of consciousness. Find out how to practice.
Life’s busy, meditate in the shower. Shower meditation is an effective mindfulness technique with numerous benefits to mental and physical health.